Personal Training

At Back in Motion, we believe an active lifestyle is fundamental to peak wellbeing and physical wellness. Beyond our physiotherapy and rehabilitation care, we also offer personal fitness training catering to all levels of fitness.

Our professional trainers will work with you to set goals and create a bespoke personal training plans according to your requirements and ability. Our fitness training ranges from one-to-one Reformer Pilates to cardio and HIIT training circuits. Whether you wish to tone up, or work towards optimizing your performance and beating your personal best at an upcoming event, we have a trainer who specializes in your needs.

We offer:

  • Bespoke one-to-one Reformer Pilates
  • Cardio fitness training
  • Sports-specific performance training
  • Weight and fat-loss exercise programmes
  • Flexibility and agility training
  • HIIT-style training and workout programmes
  • Post-natal personal training
  • Strength & Conditioning

To find out more about our trainers and the personal fitness services we offer, please call your nearest Back in Motion clinic.