Blog

Take a look at some of our latest blog posts:

Don't Get into Deep Water with Swimming Injuries

Swimming is one of the most popular sports in the world.We swim in the sea, pools, lakes, streams, rivers and even ponds. And given 70% of the Earth's surface is water...

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Add Days to Your Life AND Life to Your Days

Life expectancy is at its all-time high, the fact that so many people are living longer, well into their 80s and 90s is a wonderful ideal. However, the sad reality is that living...

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Festive Follies Survival Strategies

Forget Tough Mudder, with shopping mayhem and rampaging relatives, financial stress, late nights, too much TV and over-indulging – the festive season can be the most gruelling event on the calendar...

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Game On: Avoiding Injurys

From the die-hard fans to the devoted players and little dreamers in backyards everywhere – it's unlikely that you'll manage to escape the craze that comes with football. Alas, the game we love does not co...

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Low Back Pain & Sleep

Your spine is essentially the chain that forms the 'backbone' of your entire body. Without it you would be a blob of muscles, organs and soft tissue piled on the floor. Your spine commands respect because it is the...

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Massage Therapy

It is estimated that between 35-43% of the UK population is estimated to suffer from chronic pain, that's 28 million people. It accounts for 40% of time off work and costs the NHS over £10 billion pounds a year. It is ...

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