Shoulder Pain

Is Shoulder Pain Holding You Back?

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Are you struggling with a sharp, debilitating pain in your shoulder that interferes with everyday activities like brushing your hair, getting dressed, or enjoying a refreshing shower?
Have you tried resting, only to find the pain stubbornly lingering?
Or perhaps you've invested in a range of self-help treatments that just haven't delivered the relief you were hoping for?
Maybe you've been told your shoulder pain is just arthritis and advised to rely on painkillers?
If you find yourself worrying about whether you'll ever be free from this discomfort and if you'll get back to the activities you love, know that you're not alone.
At Back in Motion, we hear these stories frequently, and we're dedicated to helping you find relief.

Call us: 01953 604 331

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Shoulder complaints are the third most common musculoskeletal issue, following back and neck disorders. The highest incidence occurs in women and individuals aged 45 to 64 years. Among various shoulder disorders, shoulder impingement syndrome (SIS) is the most prevalent, accounting for 36% of cases.

Under normal circumstances, you shouldn't experience impingement or pain during shoulder movement.

Shoulder pain can stem from various structures, but in the case of shoulder impingement syndrome, the rotator cuff tendon becomes inflamed and swollen, and the bursa may also become inflamed. These conditions can occur independently or simultaneously. The severity of the injury can range from mild tendon inflammation and bursitis to calcific tendonitis (where bone forms within the tendon) and even partial or full-thickness tendon tears, which may require surgical intervention.

Over time, repeated irritation can cause the tendons to thicken, making it difficult for them to glide through tight spaces. This thickening can lead to degeneration and changes in the microscopic structure of the tendon, resulting in decreased circulation and a chronic condition known as tendonosis.

If your pain is not improving, you are not alone, this is a common situation we encounter. Early assessment and examination can help prevent symptoms from worsening.

The Back in Motion Shoulder Pain Relief Program

Image of physio helping with shoulder pain

Step 1 - Comprehensive Shoulder Examination

Our experienced therapists will conduct a thorough examination of your shoulders, assessing:

Your shoulder's range of movement
Joint alignment
Quality of shoulder movement
Muscle strength and tone

This assessment will help us identify the specific structure causing your shoulder pain.

Step 2 - Customised Treatment Plan

At Back in Motion, our team specializes in shoulder pain management.

We utilize the latest research, technology, and hands-on techniques to create a personalized treatment plan that will help you become active again.

Step 3 - Recovery

Each treatment is designed to restore pain-free movement to your shoulder, allowing you to return to your normal activities and enjoy the things you love.

We provide structured hands-on treatment along with a rehabilitation exercise program, aiming to break the cycle of pain and prevent future problems.

Is the Shoulder Pain Program Right for You?

At Back in Motion, our dedicated team of physiotherapists has a proven track record in effectively treating shoulder pain, helping thousands of patients regain their freedom to move and enjoy sports without discomfort.

Here's how our physiotherapy team can transform your life:

From Day One, we provide clear insights into your condition, explaining what it is, why it's happening, and how we can help you eliminate it.
We focus on uncovering the root cause of your shoulder pain, ensuring long-lasting relief.
Experience a renewed sense of enjoyment in life with improved mobility and movement.
Say goodbye to painkillers that can jeopardize your long-term health; we will help you find better solutions.
Our goal is to help you avoid surgeries and invasive injections, prioritizing your comfort.
Reconnect with family and friends and reclaim the quality time you deserve, free from the limitations of shoulder pain.

We have treated thousands of clients over the past 20 years! Here are some reasons why you should choose us:

Proven Track Record: Our clinic has built a strong reputation over two decades, based on successful patient outcomes and positive feedback. We focus on creating a supportive environment that fosters complete rehabilitation.
Specialised Expertise: Our clinic provides specialized care from Chartered Physiotherapists and degree-level Sports Therapists, covering all areas of health and wellbeing.
Tailored Approach: We offer personalized treatment plans that combine manual therapy, exercise, and cutting-edge technology, ensuring a comprehensive approach for each individual.
State of the Art Facilities: Along with our therapists' hands-on expertise, we are fully equipped with the latest technology and modern equipment to support each patient's recovery.

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Frequently Asked Questions About Shoulder Pain

Shoulder pain can arise from a variety of reasons, and understanding these causes is the first step toward relief! Common culprits include rotator cuff injuries, tendonitis, bursitis, frozen shoulder (adhesive capsulitis), arthritis, shoulder impingement, and dislocation. Knowing what's behind the pain can really help in figuring out the best approach to tackle it.

Getting to the bottom of your shoulder pain starts with a thorough evaluation by a healthcare professional. They'll check your range of motion and strength, and look for any signs of injury or inflammation. To pinpoint specific issues, imaging tests like X-rays, MRIs, or ultrasounds may be utilized. This comprehensive approach ensures an accurate diagnosis, paving the way for effective solutions.

When it comes to treating shoulder pain, there's a range of effective options. Depending on the situation, your treatment may involve rest, pain management strategies like medications or injections, and physical therapy. Engaging in targeted exercises to enhance shoulder muscle strength and flexibility is also beneficial. And for more severe cases, surgical intervention can be considered. The key is to find a solution that works for you and allows you to enjoy life fully.

The journey to recovery can vary significantly based on the cause and severity of your shoulder pain. Acute issues may show improvement in just a few days to weeks, while chronic pain can take longer to resolve and may require ongoing management. Patience and a proactive approach are your best allies in this process of recovery.

While it's essential to allow your shoulder some rest initially, gently staying active can actually aid in recovery. Engaging in specific shoulder exercises under the guidance of a physiotherapist helps prevent stiffness and promotes healing. It's all about finding the right balance.

Preventing shoulder pain involves some thoughtful lifestyle changes. Focus on maintaining good posture, avoid repetitive strain, and incorporate shoulder-strengthening exercises into your routine. Always use proper lifting and carrying techniques when handling heavy objects to protect those shoulders.

If your shoulder pain is severe, lingers, or comes with weakness or limited mobility, especially after an injury, don't hesitate to consult a doctor. Early intervention can make a significant difference.

It's important to know that untreated chronic shoulder pain might lead to reduced mobility, muscle weakness, or difficulties in daily activities. Seeking timely medical advice can play a crucial role in preventing such complications.

Absolutely! Certain exercises designed to enhance shoulder mobility, strength, and flexibility can be incredibly helpful. Your Physiotherapist can guide you with personalized recommendations tailored specifically to your needs.

To maintain comfort while working, ensure your workstation is ergonomically set up, take regular breaks to stretch, uphold good posture, and steer clear of activities that exacerbate shoulder discomfort.

Note: Just a reminder: This information is meant to be general. Always consult with a qualified healthcare professional for personalized advice. Your journey toward shoulder health is important, and seeking guidance can lead you to the best treatment plan for you!