Hip Pain

Are You Looking For a Solution To Your Hip Pain?

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Do you have pain in your hip when you get up in the morning or after sitting a while?
Have you tried a few exercises and self help strategies but are still in pain?
Have you been told that painkillers or surgery is the next step?
Have you started to worry that you will never get rid of this hip pain and may never get back to doing the things you love to do?

Call us: 01953 604 331

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If you're experiencing hip pain, stiffness, or discomfort, it's often tempting to assume its due to overexertion or wear and tear. Hip pain could originate from cartilage or bone changes in the hip or pelvic joints, or in ligaments or muscles surrounding the hip joints. Hip pain can also be experienced as a result of changes in the lower back, so its best to find out where the problem is originating from.

Biomechanical changes in the body such as a leg length difference, or weakness in the limb or pelvic muscles, can overload the hip joint and prevent the pain from easing off. As the hip pain becomes more chronic, then biomechanics of the joint weaken, further irritating the onset of the pain.

The Back in Motion Hip Pain Relief Program

Step 1 - Comprehensive Examination

Experience relief with a detailed examination conducted by our expert therapists. We will assess:

The range of movement in your hips
The alignment of your joints
The quality of movement in both hips
Your muscle strength and tone

This thorough evaluation will pinpoint the exact causes of your hip pain, setting the stage for effective treatment.

Image of physio talking to client regarding treatment

Step 2 - Customised Treatment Plan

At Back in Motion, we're dedicated to helping you conquer hip pain. Leveraging the latest breakthroughs in research and technology, along with personalized hands-on techniques, we will craft a unique treatment plan tailored just for you, empowering you to reclaim your active lifestyle.

Step 3 - Recovery

Our goal is to get your hips moving freely and painlessly so you can return to the activities you love. With our structured hands-on treatments and a carefully designed rehabilitation exercise program, we will help you break free from pain and reduce the risk of future issues. Take the first step towards a pain-free life today!

Is the Hip Pain Program Right for You?

Our team of physiotherapists at Back in Motion are experts in treating hip pain, helping 1000's of patients get back to walking and running with relief from hip pain.

Here’s just a few of the things our physio team can do for you:

We can tell you on Day ONE “what you have, why you have it, and how to get rid of it”
We can help you find out what’s really going on, and get to the root cause of your hip pain once and for all – often inside 20 minutes
We can help you to enjoy living with more energy each day
We can help you put an end to taking all of those painkillers that are no good for your health long-term
We can help you avoid surgery – and painful injections
We can help you keep out of the doctor’s waiting room or from making repeat visits only to be given more pills!
We can help you get back to enjoying quality time with family and friends that hip pain has stolen from you
We can help you keep active and live a full life free from the curse of hip pain.

What's next? You've got a decision to make - another month gone by without solving your hip pain problem, or are you ready to get back to doing the things you love?

We have treated thousands of clients over the past 20 years. Here are some reasons why you should choose us:

Proven Track Record: Our clinic has built a strong reputation over 20 years, founded on successful patient outcomes and positive feedback. We focus on creating a supportive environment for full rehabilitation.
Specialised Expertise: Our clinic features specialized care from degree-level, Chartered Physiotherapists and Sports Therapists, covering all areas of health and well-being.
Tailored Approach: We develop personalized treatment plans that combine manual therapy, exercises, and cutting-edge technology for a comprehensive approach tailored to each individual.
State of the Art Facilities: In addition to our therapists hands-on expertise, we are fully equipped with the latest technology and modern equipment to support each patient’s recovery.

Frequently Asked Questions About Hip Pain

Hip pain can arise from a variety of sources, making it essential to understand what might be causing your discomfort. Common culprits include osteoarthritis, rheumatoid arthritis, hip fractures, bursitis, tendonitis, muscle strains, and even referred pain originating from the lower back. Identifying the specific cause is the first step towards relief!

When it comes to diagnosing hip pain, a thorough physical examination by a healthcare professional is paramount. They will evaluate your range of motion, strength, and any visible signs of injury or inflammation. To gain a clearer picture if required, imaging tests such as X-rays, MRIs, or CT scans may be conducted, which can help pinpoint the exact issue affecting your hip.

The good news is that there are several effective treatments available for hip pain. Initial strategies often include rest and pain management, coupled with physiotherapy and tailored exercises to build strength and enhance flexibility. In some instances, where pain is more severe, surgery may be considered, but many individuals find relief through non-invasive methods.

Recovery from hip pain can greatly vary depending on its cause and severity. Acute cases often show improvement in just a few days or weeks, while chronic hip pain may require a longer, more comprehensive management plan. However, with dedication to your recovery, there is a solid pathway to feeling better.

When experiencing hip pain, it’s important to strike a balance between rest and activity. Rest is crucial during the initial phase, but engaging in gentle activities and specific hip exercises, as guided by a healthcare professional, can significantly contribute to your recovery and help maintain mobility and prevent stiffness.

Prevention is key! You can help safeguard your hips by maintaining a healthy weight, engaging in regular exercise to strengthen hip muscles, avoiding sudden increases in activity, and using proper techniques when lifting or carrying heavy objects. These proactive steps can make a big difference in your hip health.

If you find your hip pain to be severe, persistent, or accompanied by other troubling symptoms such as swelling, redness, fever, or difficulties bearing weight, it’s a good idea to reach out to a medical professional. Getting early help can lead to quicker recovery and better overall outcomes.

It’s important to address chronic hip pain, as neglecting it can sometimes lead to reduced mobility, muscle weakness, and limitations in daily activities. Taking action and seeking timely advice can help avoid these complications and keep you moving.

There are indeed specific exercises designed to improve hip mobility, strength, and flexibility that can ease discomfort. Consider consulting a physiotherapist for tailored recommendations. Additionally, practicing good ergonomics in daily activities, such as maintaining proper posture and using supportive seating, can significantly alleviate discomfort.

Remember, while this information serves as general guidance, it’s vital to seek personalized advice from a qualified healthcare professional. Your trusted physiotherapist can help you devise a comprehensive and effective treatment plan tailored to your unique situation. Stay positive and proactive in your journey toward better hip health!