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Our Services - Personal Training

At Back in Motion, we believe an active lifestyle is fundamental to peak wellbeing and physical wellness. Beyond our physiotherapy and rehabilitation care, we also offer personal fitness training catering to all levels of fitness.

Our professional trainers will work with you to set goals and create a bespoke personal training plans according to your requirements and ability. Our fitness training ranges from one-to-one Reformer Pilates to cardio and HIIT training circuits. Whether you wish to tone up, or work towards optimizing your performance and beating your personal best at an upcoming event, we have a trainer who specializes in your needs.

We offer:

Bespoke one-to-one Reformer Pilates

Cardio fitness training

Sports-specific performance training

Weight and fat-loss exercise programmes

Flexibility and agility training

HIIT-style training and workout programmes

Post-natal personal training

Strength & Conditioning

If you have any questions please get in touch by calling 01953 604 331 or emailing us on info@back-in-motion.co.uk

To begin your treatment plan, please call your nearest practice for bookings or further information.

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We have treated many thousands of clients over 20 years! Here is why you should choose us:



  • Proven Track Record: Our clinic's reputation over 20 years is built on successful patient outcomes and positive feedback, focusing on a supportive environment for full rehabilitation.
  • Specialised Expertise: Our clinic offers specialised care from Chartered Physiotherapists and degree level Sports Therapists, working across in all specialities of health and wellbeing.
  • Tailored Approach: We provide treatment plans combining manual therapy, exercises, and cutting-edge technology for a well-rounded approach for each individual.
  • State of the Art Facilities: Combined with the therapists hands on expertise we are fully equipped with the newest technology and modern equipment to support a patients recovery.

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Our Services

We provide a number of services to suit you. Please click a treatment below for more information.